Kristi-Oshiro

Kristi Oshiro

Licensed Acupuncturist and Herbalist

Kristi Oshiro L.Ac., M.S. is a licensed Acupuncturist by the State of California, and an alumnus of the American College of Traditional Chinese Medicine. She is a licensed herbalist, acupuncturist and certified massage therapist.

Kristi's journey in Chinese medicine began with her lifelong interest in nature, health and the environment. She received a Bachelor of Science from Humboldt State University California in Environmental Communications and Buddhist Studies. Kristi discovered that Chinese medicine's perspective on the body integrates her interest in health, living in balance with nature, and Asian philosophy.

Kristi's clinical expertise includes treating pain as well as gynecological and emotional imbalances. She utilizes a combination of acupuncture, herbal medicine, therapeutic massage, and nutritional and lifestyle recommendations to provide her patients with a multidimensional treatment plan tailored to their specific needs. She creates a warm, comfortable, professional environment so her patients can relax and focus on their healing.

Kristi loves the outdoors, camping, kayaking, paddle boarding, and hiking are some of her favorite activities. She is an avid soccer fan, and is happiest on a soccer pitch stopping goals. She is married with a family that spans the animal kingdom.

email: kristioshiro@embracehealth.org


Katharine-Randal

Dr. Katharine Randall

Chiropractor, Certified Chiropractic Sports Physician

Dr. Katharine Randall was inspired to Chiropractic Medicine by the dramatic improvement in her parents’ health through the holistic approach to health and wellness after serious systemic illnesses.  Dr. Randall graduated from the University of Wisconsin, Madison in 2005 with a Bachelor of Science in Biology. She received her Doctorate of Chiropractic from Palmer West in December 2008.

She has provided on-field medical expertise for Dew Action Sports Tour, San Francisco Half-Marathon, Sea Otter Classic, San Francisco Fog and Berkeley All Blues Rugby Teams, Avon Breast Cancer Walk, Oracle Racing Team, Marina Green Volleyball Tournament, AAU Taekwondo, and San Francisco Gaelic Football Association.

Since 2012, Dr. Randall has been the President of the San Francisco District of California Chiropractic Association and co-owner of Embrace Health.

“The most significant reason why I chose to become a chiropractor over any other type of health care provider is because I wanted to see people through all stages of  care as they were getting better, not only when they were at their worst. The non-invasive, yet effective care provided by chiropractic treatment allows for a specific, patient-centered approach that is rewarding for both the patient and the doctor.”

email: katharine@embracehealth.org


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Kristin Viola

Certified Massage Therapist
Kristin is a graduate from San Francisco School of Massage & Bodywork. They specialize in deep tissue massage and can incorporate elements from other modalities including Swedish, Trigger Point, Sports massage and Myofascial. They enjoy working with Prenatal clients and athletes. They create a safe space for their clients to relax and fully immerse in the experience they create together.

Their 16 years in hospitality and warm calming energy have helped them greatly to curate a welcoming and comfortable environment. Kristin is passionate about helping people feel better in their bodies and minds. They believe that massage is not only a luxury, but a necessity for optimal health and well-being. Kristin is dedicated to a body positive approach and deeply believes in the power of therapeutic touch.

Jacob

Jacob Beltran

Certified Massage Therapist
Jacob Beltran started his bodywork training at San Francisco School of Massage, graduating in 2022. He is focusing on the healing benefits of massage, while pursuing his degree in Kinesiology with the goal of becoming a Physical Therapist. His knowledge of body mechanics informs his approach to body work.

Jacob offers both deep tissue and Swedish massage; his patients love the balance between a relaxing session and very targeted work to address muscle tension. Athletes and office workers find relief in a session with Jacob. So whether you need specific pain relief from that deep annoying knot, or you just want a relaxed massage; you and Jacob will build a session together focused on your needs.

When Jacob is not at school or doing massage, he likes to play tennis, go cycling, or grab some boba.

√ Swedish √ Deep Tissue
Erendira

Erendira Mora

Certified Massage Therapist
Erendira Mora (or Eren for short) graduated from Milan Institute in 2016. She offers a variety of bodywork modalities including Swedish, Prenatal, and Oncology Massage. Her passion for helping people feel better informs each massage session, using it as a tool for greater understanding and body awareness.

She recently graduated from a hospital-based medical massage program at UCSF focusing on patients with spinal cord injuries, cancer, and neurological conditions. Patients especially love her targeted work on jaw pain and TMJ as well as her stress reducing gentle touch.

She is empathetic in her problem solving and will gently guide each patient towards relief for a variety of aches and pains. Whether you're seeking problem-focused massage therapy or a relaxing afternoon to take your mind off life's stresses, Erendira will be happy to assist.

In her free time, she enjoys exploring San Francisco, eating ice cream, and perusing a good estate sale.

√ Swedish √ Relaxation √ Gentle Touch √ TMJ/Jaw Pain
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Savannah Hein

Certified Pilates Instructor
Savannah is a fitness and wellness coach with significant industry experience. She has a Bachelor of Science in Health Promotion from Auburn University and has been a BASI certified Pilates instructor since 2012. She holds a National Pilates Certification Program certificate for teaching as well as presenting. Savannah moved to California in 2015 and began working for Equinox: Teaching, managing the Pilates department, and heading up the San Francisco sector of Equinox Pilates Institute teacher training program, she continued to deepen her skills as an instructor, manager, and presenter.

Savannah has continued her education over the years attending workshops, seminars, and certificate courses. Her passion lies in rehabilitative Pilates and the amazing ways it can be used to heal, strengthen, and restore function. She uses the vast body of work and her knowledge of anatomy and biomechanics to help her clients recover from injury, age more gracefully, and increase athletic performance. Over the years she has taught clients from all walks of life and enjoys working with clients who are committed to growth and want to feel stronger and better in their bodies.

You can contact Savannah to book a Free 30 minute consultation by email or visit her webpage to schedule.

email: savvypilates@gmail.com
website: https://savannah-hein.com/appointments
Karen

Karen Henderson

Certified Pilates Instructor
Karen has appreciated the joy of movement from a very young age, beginning ballet lessons at age two. In 2015, she discovered Pilates as away to rehab a severe neck and back injury. Karen trained under the instruction of Jean Sullivan through ITT Pilates. She has experience working with clients of all skill levels, aged 12-90.

Karen incorporates functional movement and creative exercise into her sessions. “Intelligent Movement” defines her teaching style as all of her instruction is based in kinesiology and specifically, exercise science. She brings enthusiasm, warmth, humor and motivation to her clients. She loves helping her clients break the pain cycle, gain confidence, and become stronger and more efficient movers.

email: kghpilates@gmail.com
phone: (831) 277-9356
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Clarissa Smirnov

Certified Pilates Instructor
Pilates has been my source of strength and fitness since my first experience in 2003 as an alternative to knee surgery. After helping me recover from a spinal injury in 2011, it became a priority in my life and now my profession. As a trainer with a strong background in bio-mechanics and movement anatomy, my sessions focus on alignment and proper mechanics to create strength, flexibility, posture, balance and a more capable body overall. I work with clients of all levels, and I am passionate about sharing with others the changes I've experienced as a result from Pilates.   I believe that through proper form, alignment and training, the body is capable of achieving anything the mind is set to do, and I love helping my clients get there. I am passionate about life, wellness, movement and fitness. Life is short, so I try to make the most of it and inspire my clients to do the same.

phone: (415) 621-9728
website:   www.clarissapilates.com 
Alexis

Alexis Ring

Certified Pilates Instructor
Alexis discovered Pilates in 2008 and instantly saw the benefits, as applied to her athletic endeavors, as well as everyday life. She decided to expand upon her knowledge by getting certified with Master Trainer Lara Hudson, at Mercury Fitness.

Alexis likes drawing upon the classical approach although her style is more 'west coast' and athletic. Through Pilates she has been able to foster a powerful connection between the mind and body, which she aims to impart to her clients as well. Alexis is a firm believer that our bodies are our machines and we need to know how to maintain them and how to use them effectively.

With a background in design (interiors, events, apparel), she appreciates the creativity in Pilates: every workout is different because each one is designed uniquely. It never gets boring, and it can always be more challenging with the slightest variation in movement. She looks forward to creating a fresh, balanced routine just for you and to help you reach your fitness goals through dynamic, fun classes or private appointments. When she’s not teaching, Alexis can be found riding her bike around Marin, working on her line of women's cycling apparel, Lexi Miller or walking her Golden Retriever, Jasper.

phone: (415) 238-0499