Pilates, a non-impact method of exercise developed by Joseph Pilates over 80 years ago, is designed to stretch, strengthen, and balance the body. Pilates has proven itself invaluable both as a fitness endeavor and as an important adjunct to professional sports training and physical rehabilitation modalities. A systematic practice of specific exercises coupled with focused breathing patterns, Pilates is done on specialized equipment using spring-loaded resistance. With over 500 exercises, the Pilates technique will keep you interested and challenged.

Benefits of the Pilates method include

• Rejuvenated mind, body and spirit
• Increased strength and flexibility, particularly of the abdomen and back muscles
• Improved overall health to the spine
• Improved concentration
• Improved coordination, both muscular and mental
• Improved body awareness
• Improved posture, balance and core strength
• A new "active, alert, and disciplined" you

Our skilled Certified and highly trained Pilates staff offers private and semi-private sessions (duets; trios), small group classes (check with the instructor) and rehabilitative work through EMBRACE HEALTH. Let us show you what we can do for you!

"Pilates has given me a healthier-looking body and makes me feel good. I’ve developed a sense of how my body works, along with better posture. Pilates is one of the best programs I’ve ever tried!" Marci Stern,